Runs
In addition to our races and running events, the VHTRC is associated with a number of unofficial training runs. These runs require no sign-up, offer no guarantees, and no one is officially in charge. But there will surely be a number of club members there.
Weekly training runs
Sundays in the Park
Every Sunday at 8:00 am, Rock Creek Park
Explore the trails of Rock Creek Park on these low-key runs. We leave at 8:00 am from either Peirce Mill or Theodore Roosevelt Island and the runs are roughly 7–10 miles long (see the schedule). No sign-up required.
Wednesday “Wolfpack” Runs
Every Wednesday at 6:00 pm, Great Falls Park
Every Wednesday at 6:00 pm the VHTRC, in partnership with DC Capital Striders, leads a trail run in Great Falls National Park.
Upcoming training runs
July 4 Trifecta Day 1: Sophie’s Death March
July 3, 2021
24.2 miles
Syria, VA
Also known as “Shenandoah’s National Park’s greatest hits,” this 24-mile loop’s highlights include White Oak Canyon, Hawksbill, Stony Man, all connected by beautiful ridge running on the Appalachian Trail.
July 4 Trifecta Day 2: Browntown Loop
July 4, 2021
20.9 miles
Flint Hill, VA
Smooth, runnable loop up and over the Blue Ridge and back, with a general store mid-run for snacks. Wear red, white, and blue.
July 4 Trifecta Day 3: Little Devils Stairs
July 5, 2021
15.5 miles
Washington, VA
A figure-eight loop featuring Little Devil Stairs, a mid-run stop at Elkwallow, some excellent views from Hogback, and a long, bombing downhill finish.
Fun runs are back
Please follow current CDC guidelines, which stipulate that fully vaccinated people may freely participate in outdoor activities; unvaccinated people should wear a mask around others and practice social distancing. This will be on the honor system.